Week
Planner
6:00
7:00
8:00
9:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
23:00
Mon24
Calculus — integrals
9:00
Easy 5k
18:00
Tue25
Physics — mechanics
10:00
Wed26
Physics — optics
10:00
Lunch — chicken & rice
13:00
Intervals 6×400
18:00
Thu27
Chemistry — bonding
15:00
Fri28
Maths problem set
9:30
Sat29
Long run 10k
8:00
Sun30